Wednesday 25 February 2015

Mindfulness

July 9th 2014 started a series of health issues that left my mind and body in a whirl. I carried these issues with me and attempted to be "Mum" to Tara to the best of my abilities. I was okay most of the time, and let my "issues" make me be less than a satisfactory Mum on other days.

The odd thing is that while these issues (some now improved) trudge alongside me every day, I haven't had a major shout for almost a month now. I wonder why...I'm happy about it, but would love to know why so I can do whatever it takes to have the no-shout spell continue. The one thing that probably helped is mindfulness. I had been reading about being aware of oneself in any given moment. Could that be it? 

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